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The Two Norries Podcast

The Two Norries Podcast is hosted by James Leoonard and Timmy Long from north west Cork City and is themed around mental health, addiction and social issues.
The Two Norries Podcast is available now to download from iTunes and Soundcloud

Recent episodes...

61. Ger O’Brien

This week James and Timmy speak with Master EFT (Emotional Freedom Technique) Practitioner and Spiritual Healer. They cover a lot of stuff here with Ger,

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60. Patrick McCann

This week James and Timmy are joined by Traveller man Patrick McCann, who went from drugs, violence and prison into recovery and on to university.

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58. Stevey J

This week James and Timmy are joined by Entrepreneur and results consultant, Stevey J joins to talk about the power of the mind, mentoring and

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56. Aaron McGahey

This week James and Timmy chat with The Pride of Ballincollig, Thai Boxer, Aaron McGahey and returning Two Norries champion, Gillian Butler. They discuss combat

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53. Susan Walsh

On this episode we’re joined by our first repeat guest, Susan Walsh, who featured previously on Episode #18 via Zoom. Susan is back again to

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51. Mick Finnegan

TW: Contains details some might find disturbing In this very special episode, James and Timmy talk to friend of the shack, Mick Finnegan, about growing

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51. Michael Irwin

This week James and Timmy talk with Michael Irwin, who spent time in prison for drug trafficking before gaining a degree and masters in criminology.

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50. Joe Slattery

This week James and Timmy chat with Limerick man, Joe Slattery, about his life growing up in Limerick, education, TED Talks, Tommy Tiernan and his

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49. Martin McMahon

James and Timmy talk with whistleblower, activist, podcaster and tortoise shack colleague, Martin McMahon, about his battle with skin cancer, his work at exposing bogus

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47. Dr Gabor Maté

This week James and Timmy speak with the world renowned addiction expert, Dr. Gabor Mate about trauma, addiction, chronic illness, drug policy and self-care. This

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46. Myles Gaffney

This week James and Timmy talk with singer/songwriter from the Northside and an all round gent, Myles Gaffney. They discuss a very eclectic array of

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44. Damien Quinn

This week James and Timmy speak with Damien Quinn. He shares his story and tells about his efforts to find employment having spent time in

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42. Spike O’Sullivan

This week James and Timmy talk to Cork’s very own middleweight title contender, Gary ‘Spike’ O’Sullivan who has held multiple middleweight championships at regional level

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40. Gillian Butler

This episode is a family affair as James’ wife, Gillian Butler, shares her story of Oberstown Prison, UCC and employment. Don’t miss it! Watch it

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38. Dr Nick Flynn

Dr. Nick Flynn is a (real local legend) GP in Knocknaheeny and Cork Prison. He talks to us about benzo addiction, methadone and drug seeking

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35. Brian Lenihan

Hi all, latest podcast is available here. We chat to Brian Lenihan, formerly of College Corinthians in Douglas, Cork City FC, Hull City FC and

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In addition to all that comes with The Member’s Lounge package we will shout you out on a podcast, we might even read you a little dedication!

Welcome To The Show

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In addition to all that comes with The Show Runner’s package you will get a free ticket before they even go out on sale, just for you, to a live pod. To be eligible you’ll need to be a $10 patron for at least 3 months.

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