Where’s your mind at? Ep 69

We’ve heard about mindfulness when it comes to yoga or mental health support, but it can also be used to improve your sex life and relationship with pleasure. Joining me this week to discover how mindfulness leads to sexual happiness is sex educator Portia Brown, who is a lovely, calm voice to guide you on your path to better sex. Portia explains how mindfulness can increase your pleasure in solo or partnered sex, improves self esteem, and increases realtionship satisifaction. Portia is like a calm hug for these pandemic times, so check out this episode for some nurturing guidance.

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